Among the many diets, it is difficult to choose a diet that does not require large financial costs and at the same time allows the body to maintain a balanced balance of nutrients even in a limited diet. This is why the buckwheat diet is so popular. In terms of utility, the cereal changes the whole set of food, acts quickly and cheaply.
The whole secret lies in the proper preparation of porridge, which, as a basic course of the diet, will turn the body into a mode of getting rid of fat deposits, excess fluid and other ballast.
The benefits of buckwheat for the human body
Buckwheat is one of the leading cereals in terms of nutritional value. The protein in it is almost in the meat, which it successfully replaces in the vegetarian diet. Carbohydrates, unlike most grains, are very small, which is important for diabetics and those who are losing weight. At the same time, buckwheat is rich in fiber, which means that it can cleanse the liver and the entire digestive tract.
A separate topic is the content of vitamins and micronutrients in this grain. B vitamins are essential for the heart and brain, provide good eyesight and water-salt balance, while vitamin P is good for blood vessels.
A whole list of folic acid, phosphorus, potassium, iron, zinc and other trace elements and buckwheat acids make buckwheat indispensable for vitality, cellular and lipid metabolism.
That is why buckwheat porridge is a must on the menu for pregnant women, children and anyone who cares about their health. And, of course, in the diet of those who control their weight. Indeed, with such valuable properties, buckwheat has a low calorie content and the ability to remove excess cholesterol and other unnecessary substances from the body. Such a successful combination laid the foundation for the buckwheat diet.
Possible damage to grain
Due to its easy tolerance, buckwheat has no contraindications for use. But it is recommended in limited quantities for people with chronic diseases of the gastrointestinal tract, prone to spasms and diarrhea, as well as in inflammatory processes of the digestive system.
Duration of buckwheat diet and possible weight loss
With all the benefits of buckwheat, the maximum allowable duration of a diet based on it without tangible harm to the body is 14 days. Moreover, the most pronounced weight loss occurs in the first week. That's why nutritionists have developed options for different durations - three, five, seven days and two weeks. After all, not everyone can withstand a mono-diet for a long time, in which case you can choose a more gentle option.
It is impossible to say exactly how many kilograms he will lose in a certain period of time. It all depends on the "initial" weight and the mass of other individual characteristics. On average, it is possible to lose 1. 5 to 3 kg per week, and in two - from 3 to 6 kg. The more obvious this process is, the greater the excess pounds in the body. You can repeat the buckwheat weight loss course no earlier than a month and a half from the previous course.
The right way to prepare diet porridge
To lose weight, buckwheat is made in a special way: it should be steamed and not boiled. Therefore, it is more convenient to prepare the required volume for the day immediately. In the evening, pour 500 g of buckwheat groats in 1. 5 liters of boiling water, close the lid and stand in a warm place or wrap in a blanket. In the morning, the crushed diet porridge will be ready to eat.
A faster option is obtained by using a thermos. A cup of cereal is poured into his flask and poured into two cups of boiling water, then closed with a lid. A 45-minute infusion is enough to make the porridge ready.
In this way the grain retains its value as much as possible. Dietary porridge excludes additives in the form of salt, sugar, oil, spices and sauces.
Buckwheat diet varieties
The variety of buckwheat-based diets is quite wide. The most popular options:
- Tough buckwheat;
- Saving (healing);
- Buckwheat-kefir;
- Buckwheat and apples;
- Buckwheat and vegetables;
- Buckwheat with dried fruits;
- With low-calorie dairy products;
- With vegetables, lean fish and lean meats.
A strict diet involves the use of exclusively steamed buckwheat and the use of small amounts of kefir from time to time, but this option is a real test of willpower. The most popular is buckwheat-kefir, which allows, in addition to porridge, up to a liter of kefir per day.
Buckwheat diet for weight loss is also used as a therapeutic tool for the body. It allows you to add a little cottage cheese to buckwheat for breakfast, a piece of lean meat for dinner, as well as one meal a day in the form of apples or a glass of kefir or yogurt without additives.
Including dried fruit (no more than five to six pieces a day) or a teaspoon of honey will help those who do not feel well in a diet without sugar.
In any variation you can drink plain still water or green tea without restriction, drink four to six times a day, and the last 4-6 hours before bedtime.
Mono diet for 3 days
The three-day version is more likely to be not a diet, but a useful unloading course, or a trial option for those who want to test their strength before a longer food restriction. But even in such a short time many manage to lose about two kilograms and feel pleasant changes in the condition of the skin.
All three days it is optimal to stay on a strict buckwheat or buckwheat-kefir diet (up to 1 liter of kefir per day). If it is very difficult or you feel weak due to lack of sugar, it is permissible to eat apples, oranges or any dried fruit.
Diet for 5 days
A longer dietary course allows for a greater variety of low-calorie dietary cooked porridge supplements.
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1 day | Buckwheat porridge, a glass of low-fat kefir, apples | 200 g porridge, 200 g vegetable salad with olive oil | Kefir-soaked buckwheat, sugar-free tea |
| 2nd day | Buckwheat in kefir, apples, tea | Buckwheat soaked in kefir, 200 g of fresh vegetables | Kefir-soaked buckwheat, sugar-free tea |
| 3rd day | During the day, eat five servings of buckwheat soaked in kefir, drink more water | ||
| 4th day | Buckwheat porridge, 100 g low-fat cottage cheese, 0, 5 cups of kefir | Buckwheat porridge, a piece of cooked lean meat, stewed vegetables | 100 g of buckwheat porridge, a glass of kefir |
| 5th day | Alternate buckwheat with kefir every two hours + lots of water and green tea |
Diet for 7 days
For tangible weight loss it is recommended to follow the kefir-buckwheat diet throughout the week or follow the following scheme.
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1 day | Porridge, half a cup of kefir | Steam buckwheat cutlets without oil | Buckwheat porridge or casserole, a glass of kefir |
| 2nd day | Buckwheat pancakes, a glass of kefir | Porridge, dried fruit | A glass of kefir |
| 3rd day | Porridge, dried fruit | Porridge, green salad | Porridge, a glass of kefir |
| 4th day | Buckwheat bread, buckwheat pancakes | Porridge | Porridge, apples |
| 5th day | Porridge, a glass of kefir | Cabbage salad, steamed buckwheat cutlet | A glass of kefir, orange or apple |
| 6th day | A glass of kefir | Steamed buckwheat cutlet | Porridge or casserole, a glass of kefir |
| 7th day | Buckwheat pancakes, a glass of kefir | Porridge, dried fruit | A glass of kefir |
Diet for 14 days
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| 1 day | Porridge, sugar-free coffee | ᲑVegetable soup | Buckwheat with baked vegetables |
| 2nd day | Porridge with vegetables, sugar-free tea | Milk buckwheat without sugar in soup | Buckwheat, boiled eggs, herbs |
| 3rd day | During the day - buckwheat porridge, more water | ||
| 4th day | |||
| 5th day | During the day - dried buckwheat in rose petals | ||
| 6th day | Buckwheat, tea | Chicken broth with herbs | Buckwheat in cauliflower dough |
| 7th day | Porridge with vegetables | Okroshka with eggs | Buckwheat, eggs |
| 8th day | Porridge, cottage cheese, tea | 200 grams of low-fat cooked veal | Porridge with vegetables |
| 9th day | For three days - buckwheat in water, kefir, sugar-free tea | ||
| 10th day | |||
| 11th day | |||
| 12th day | Porridge, tea | Light vegetable soup | Buckwheat, a handful of nuts |
| 13th day | Porridge with dried fruit | Light soup with lentils | Porridge with vegetables and mushrooms |
| 14th day | Porridge, low-fat cottage cheese | Broth with eggs | Steamed chicken breast porridge |
The diet can be delicious
Here are some recipes that you can use to diversify your buckwheat diet and get the most out of it.
Buckwheat soup
For three liters of water we take a glass of buckwheat and also:
- Onion;
- Carrots;
- pepper;
- 2 tomatoes;
- A few pieces of cauliflower;
- A little planting.
Finely chop the onion, carrot and tomato and sauté with a minimal amount of vegetable oil. Put in boiling water with buckwheat and other vegetables and boil for about 15 minutes. At the end of cooking add the herbs and a little salt.
A less strict version allows you to add potatoes and a bit of cream or scrambled eggs.
Porridge with vegetables
For one cup of buckwheat you will need medium-sized zucchini, 1 bell pepper, 2 celery stalks, fresh tomatoes (or a teaspoon of dried tomatoes), fresh herbs or dried herbs to taste, 40 ml of vegetable oil.
Pour two cups of boiling water over the cereal and set aside. Meanwhile, chop the vegetables and press them into cubes, and the peppers into strips and fry in hot oil. Earlier oil can be calcined with ground cumin or other favorite spices, as well as dried tomatoes.
Mix the prepared vegetables with the buckwheat, add half a cup of water, pepper and salt, bring the whole mass under the lid to a boil and then cook on low heat for another 15 minutes. Then remove from the stove, add the chopped herbs and serve.
Buckwheat cutlet
For 200 g of cereal, take 1 egg and 1 onion. In addition, you will need a piece of bread, fresh herbs and salt, as well as vegetable oil to burn.
Dietary cutlets, however, are best cooked on steam or in the oven.
Boil the buckwheat in salted water until softened and cooled. Press the onion into cubes and add the buckwheat with the raw egg. Use a meat grinder to turn the mixture into ground buckwheat. Add the bread grains to the minced meat in such quantities that it becomes thick enough to form cutlets.
We wet it with wet hands, burn it or send it in a double boiler or oven.
Buckwheat pancakes
Diet pancakes are baked in the oven. According to this recipe, they are lush and tender. 300 g of buckwheat and one pack of cottage cheese should be put in a meat grinder, gradually add 4 tablespoons of flour, a tablespoon of sugar and 0. 5 teaspoons of salt, and in the process of further stirring add 1 cup of low-fat. sour cream.
Pour the resulting mass with a spoon on a baking sheet to form pancakes and bake until golden.
Buckwheat cabbage rolls
You need to remove the upper leaves from the cabbage fork, then put the cabbage head in boiling water, cook until half cooked, cool slightly and crumble into leaves. The places of thickening of the sheets should be slightly beaten.
It is better to pre-cook the minced meat. To do this, mix about 300 g of boiled buckwheat with fried onions and eggs. Wrap the minced meat in leaves, form envelopes or cylinders and place on a greased baking sheet.
Bake for about 10 minutes, then add the sour cream with the addition of salt and pepper and send in the oven for another half hour. Instead of sour cream you can use sour cream sauce with butter and a small amount of flour fried in vegetable broth. Serve the cabbage rolls with the chopped herbs.
Prohibited foods in the diet
The real buckwheat diet completely excludes the use of salt and sugar, oil, mayonnaise, ketchup and any other sauces, condiments and spices. Meat and fish, if included in the diet during this period, should be lean. Dairy products should also have a low fat content and exclude the presence of aromatic and aromatic additives.
Of course, under conditions of complete prohibition all flour and sweet, spicy and salty, starchy vegetables such as potatoes and super sweet fruits such as bananas or dates.
Leaving the diet
This is a very scrupulous moment on which the safety of the result achieved with the help of diet depends, as well as the reduction of stress on the organs and systems when returning to a normal diet.
In order not to return the lost kilograms in a short time, you should get out of the restriction mode smoothly. The first week it is advisable not to remember flour, sweet and fatty foods.
You can gradually add high quality butter and add two or three new products every two days - different, moderately fatty varieties of meat and fish, by-products, cheese, nuts. Drink plenty of clean water and green tea and most importantly, do not eat too much.
However, many of those who have gone through the unloading course themselves do not feel the need for previous unhealthy eating habits and consciously adhere to a balanced diet, minimizing or completely excluding industrial confectionery, sauces with trans fats and salt, fatty and large amounts of salt. Fried foods.
Contraindications
Any diet is a strong stress for the body, even if it is based on a useful product such as buckwheat. Weakness, fatigue and headaches are possible during this period, so it is best not to plan this event during a strong physical or psycho-emotional overload - exams, emergencies at work, etc. Sh.
In any case, even a person who considers himself completely healthy should consult a doctor before starting a long unloading.
Strict contraindications are:
- Pregnancy and breastfeeding;
- Diabetes of any form;
- Hypertension;
- High physical activity;
- Stressful period;
- Nervous diseases;
- Diseases of the gastrointestinal tract in the acute stage;
- Heart or kidney failure;
- Performed surgical operations on the organs of the abdomen;
- Recovery period after any surgery, serious injury or infection.
Opinions of nutritionists on the effectiveness of buckwheat diet
Practical experience of weight loss allows nutritionists to prove that a buckwheat-based diet is effective in terms of weight loss and sustainability of the result, provided that the restrictions are properly overcome. The body gets enough proteins and fiber, vitamins and minerals, so the damage is minimized.
Still, the monotony of taste is quite hard to bear, especially for people who no longer have a passion for buckwheat porridge. To understand how acceptable this option is for a particular organism, experts recommend that you first download buckwheat one day a week.
Conclusion
Even if the results of the diet do not seem to be enough, it is highly undesirable to exceed the set limit of 14 days - this can lead to vitamin deficiency and exacerbation of chronic diseases. It is allowed to repeat the weight loss on buckwheat not earlier than a month and a half.
If you feel unwell during the diet or have symptoms of exacerbation of existing diseases, as well as previously unknown unpleasant sensations, you should gently pull out of the restrictions and consult a doctor. Listen and love your body and it will definitely help your well-being with its internal reserves.